Components
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Maintaining physical and mental health
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Achieving potential
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Maintaining balance in your life
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Dealing with depression and anxiety
- Diets, Fasting, Nutrition, Eating Habits
Articles
- The Link Between Physical and Mental Health
This article explores the connection between physical and mental health and how they influence each other. -
Social Connection and Well-being
This article explains how social connection and relationships are essential for overall well-being and mental health. -
The Benefits of Mindfulness Meditation for Stress and Anxiety
This article explores the benefits of mindfulness meditation for reducing stress and anxiety. -
“The Power of Gratitude for Mental Health” by Verywell Mind
This article discusses how practicing gratitude can improve mental health and well-being. - The Science of Well-Being by Yale University
- The Science of Well-Being
Learnings from Yale’s course of the same title. An insight into how happiness is misunderstood along with strategies on how to live a more balanced life. - 20 Things I Wish I’d Known In My 20s
Google Doc Version: 20 Things I Wish I’d Known In My 20s - More Science of Well-being Resources
Videos
- Video Playlist
- The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala
- There’s no shame in taking care of your mental health?
- Kevin Breel: Confessions of a depressed comic
- Celebrities Talking about Depression
- Celebrities on Being Rich But Not Happy + Giving Advice
- How to discover your “why” in difficult times
- Tips for reclaiming your peace of mind online
- Eleanor Longden: The voices in my head
- Why governments should prioritize well-being | Nicola Sturgeon
- Money can buy happiness: Michael Norton at TEDxCambridge 2011
- The Five Ways to Wellbeing – boosting mental wellbeing
- How to Be Happy Every Day: It Will Change the World
- Dominic Price: What’s your happiness score?
- How to manage your mood with food
Discussion Questions
- How would you rate your current ‘wellness’?
- physical
- mental/emotional
- social
- What are the most important ingredients to having a good life?
- What have been the biggest obstacles to maintaining your well-being – in general and particularly during The Covid Era?
- How much does the world see what you are really feeling?
Do you tend to let your feelings out or keep them inside? - What causes you the most stress these days?
- What makes you happy these days?
- How much does your physical condition affect your emotional condition?
- What has been helpful to you in maintaining different types of well-being?
- What do you normally do when you feel down or depressed?
- How do you help a friend who is feeling down? How do you want to be helped?
- Do you think there are significant differences in how men and women approach various types of well-being?
- Do you think there are significant differences in how different cultures approach various types of well-being?
